Group Fitness
Cycling is a highly effective way to build cardiovascular strength and endurance. Party on a bike in a motivating, pulse-pounding, fun full-body workout.
High-intensity interval training is a full-body workout, building cardiovascular fitness while improving muscular strength and endurance.
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning, full-body fitness dance party. Fitness has never been so much fun!
Pilates consists of low-impact flexibility and muscular strength and endurance movements, emphasizing proper postural alignment, core strength and balance.
Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate, build stamina, improve coordination and flexibility, and burn calories.
A shallow water, low-impact, medium-intensity, full-body workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.
Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises. Step it up and down to the sound of your favorite beats in this fast-paced session.
Yoga will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.